Advisory: This article discusses the ketogenic diet. There are many benefits of this diet, but it’s important to seek advice of a medical professional before entering into a ketogenic diet. When following a strict ketogenic diet, it’s critical to remain closely monitored during the process. Children along with adults taking medications or have existing conditions […]

Healthy Fat Intake May Improve Overall Health

Dietary fat has been given a bad rap: some say it makes us fat, contributes to heart disease, and leads to diabetes. Others claim saturated fat is bad but vegetable oils are good. What’s the truth? While certain fats can contribute to these conditions, the right fats can help you become lean, healthy, and vibrant. […]