Search
Close this search box.
Search
Close this search box.

To determine how much water you need, simply divide your body weight in pounds by two. The result is the number of fluid ounces you should drink each day.

Remember that this number doesn’t factor caffeinated drinks. Beverages that contain caffeine — like coffee, tea, and soda — actually dehydrate your body. Be sure to increase your water intake if you drink these beverages, exercise regularly, or sweat often.