For most people, we recommend a simple elimination diet. This is a key step to restoring a healthy gut, and it helps us find out what foods are best for you to avoid. But you’ll be able to reintroduce most foods — especially in moderation. In an elimination diet, you’ll stop eating the most commonly problematic foods. This gives you the fastest improvement in symptoms possible. We also add healing supplements to improve the health of your gut and overall immune system. But soon, you’ll start a slow-and-steady reintroduction process. You’ll add foods back in one at a time, noting how they make you feel. This process of elimination and reintroduction puts you in control of your health and symptoms. You’ll love the feeling!