Wellness Chat: Rejuvenating Women’s Sexual Health

Happy women hugging each other

Ladies, let’s talk! For many women, changes with your body, emotions and hormones as you age can be stressful and cause anxiety. Although this is a natural part of aging, it doesn’t have to be that way. If you’re experiencing perimenopause/menopause, vaginal discomfort, urinary incontinence, low libido, mood swings or less enjoyment with sex, then […]

EATING AT RESTAURANTS MORE OFTEN? HERE’S HOW TO KEEP IT HEALTHY

Social situations are typically planned around food. Food brings us together allowing us to bond and have that comfort. However, if you find yourself eating at restaurants or attending happy hours with co-workers more than you eat at home, this could lead to weight gain and other health problems down the road. Finding balance is […]

THE BENEFITS OF KETOSIS

Advisory: This article discusses the ketogenic diet. There are many benefits of this diet, but it’s important to seek advice of a medical professional before entering into a ketogenic diet. When following a strict ketogenic diet, it’s critical to remain closely monitored during the process. Children along with adults taking medications or have existing conditions […]

NOW OFFERING HEALTH COACHING

Health coaching is differentiated from Wellness coaching in that health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage client/patients in health behavior change. Health coaches are licensed or credentialed to safely guide clients and patients who may have chronic conditions or those at moderate to high risk […]

9 NUTRIENT DEFICIENCIES COMMONLY LINKED TO AUTOIMMUNE DISEASE

While there is no cure for autoimmune disease, that certainly doesn’t mean you can’t manage your symptoms. When it comes to restoring the immune system, diet is key. Nutrient deficiencies can play a huge role in autoimmune disease. If we are deficient in any or all of these key nutrients we are at risk for […]

AUTOIMMUNE DISEASE AND THE TRUE UNDERLYING CAUSES

Having an autoimmune condition can be frustrating, especially when conventional medicine lacks the correct treatment for autoimmune disease and symptoms. If you are fed up by the conventional approach to your health and well-being, know that there is another way! You can treat autoimmune disease, and even reverse your condition! What is Autoimmune Disease? Just […]

HEALTHY FAT INTAKE MAY IMPROVE OVERALL HEALTH

Dietary fat has been given a bad rap: some say it makes us fat, contributes to heart disease, and leads to diabetes. Others claim saturated fat is bad but vegetable oils are good. What’s the truth? While certain fats can contribute to these conditions, the right fats can help you become lean, healthy, and vibrant. […]

THYROID DYSFUNCTION & 6 COMMON MISSTEPS WHEN BEING DIAGNOSED

Millions of Americans suffer from some sort of thyroid dysfunction. What’s shocking is that most people don’t even know it! The American Thyroid Association estimates that one in eight women will develop a thyroid disorder in her lifetime. In our clinic we see patients daily who have been to their doctor, suspecting a thyroid disorder, […]

THE ONE THING YOU NEED THIS WINTER: A STRONG IMMUNE SYSTEM

All year round, you need to be working to keep your immune system in the best possible condition so it can work at its very best to keep you well. But as we shift into the winter months with shorter days and colder weather, this may leave you especially vulnerable to illness if you have […]

EASILY MISDIAGNOSED, THYROID SYMPTOMS ARE NOT NORMAL

It has been estimated that around 20 million Americans have some form of thyroid disorder and 60 percent of those people are unaware of their condition. Why is that? Thyroid problem symptoms such as hair loss or thinning, fatigue, weight gain, fragile fingernails etc., are easily misdiagnosed. Left untreated, there is a higher risk of […]

COULD AN AUTOIMMUNE DISEASE BE TO BLAME FOR YOUR UNDIAGNOSED SYMPTOMS?

Autoimmune conditions have exploded over the last few decade, with an estimated 50 million Americans suffering from an autoimmune disease. Many struggling with autoimmune diseases wait for years to find out why they’re sick, then, once they finally receive a diagnoses, are left with few options through traditional medicine. Today there are close to 100 […]

13 SIGNS OF A THYROID PROBLEM AND WHAT TO DO ABOUT IT

Thyroid disease affects around 20 million Americans, and 1 in 8 women will experience a thyroid issue in her lifetime.  Thyroid issues are so common that they can be treated with disregard. However, if your thyroid isn’t functioning properly, nothing in your body will. This master gland located in your neck controls many facets of […]